Training Summary (July 26 – Aug 1)
Colorado trip, so plenty of uphill running. Final shockwave treatment on Tuesday, so achilles was a little sore for a few days after. Each day it improved though and felt very good doing a long run up James Peak on Sunday totaling over 3 hrs.
Total # of hours last week: 7:27
Total # of hours this year: 314:48
Streak (# of consecutive days of running): 7,524
Training Details for the Week
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